Weigh In record (no journal entry) for 27 September 2019
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1300 kcal
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Fat: 40.08g | Prot: 32.72g | Carbs: 213.45g.
Breakfast: Nectarines, Almond Breeze Unsweetened Vanilla Almond Milk, Jordans Supreme Muesli. Lunch: Tim Hortons Savoury Potato Wedges, Dad's Classic Oatmeal, Subway Double Chocolate Chip Cookie, Tomates Cerises, Nectart de Fleurs Vinaigre Balsamique de Framboise, Laitue Iceberg (y compris les Types 'Crisphead'), Carottes Cuites, Asperge Cuite (à Partir de Frais). Dinner: Banane, Pomme, Yoplait Source 0% Cherry Yogurt. Snacks/Other: Barres Muesli. more...
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1339 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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