Sandra Bain's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

98.4 kg Lost so far: 13.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

843 kcal

Fat: 41.68g | Prot: 62.14g | Carbs: 58.72g. Breakfast: Cornmeal Pancakes, Cooked Green Cabbage (Fat Added in Cooking), Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Baked Potato (Peel Not Eaten), Red Lobster Caesar Salad, Ice Mountain 100% Natural Spring Water (16.9 oz), Red Lobster Sailors Platter. more...

2287 kcal

Exercise: Cleaning Office - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

10 Supporters Support

Comments

Good job!

13 Apr 21 by member: Augusta888


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Sandra Bain's Journal, 27 Sep 19

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Sandra Bain's Weight History