Weigh In record (no journal entry) for 02 February 2013
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1304 kcal
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Fat: 55.62g | Prot: 83.77g | Carbs: 114.35g.
Breakfast: foster farms chicken wing, Coffee with Cream. Lunch: tomato and pepper soup, cheddar cheese, chobani yogurt bite, starbucks mocha frapaccino. Dinner: creamed spinach, mushrooms, olive oil, salmon. Snacks/Other: tea, kashi chocolate brownie. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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