Weigh In record (no journal entry) for 27 September 2019
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1170 kcal
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Fat: 99.32g | Prot: 47.36g | Carbs: 43.02g.
Lunch: 소금에 절여 구우 말린 땅콩. more...
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Losing 4.2 kg a Week
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