Weigh In record (no journal entry) for 27 September 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2591 kcal
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Fat: 76.13g | Prot: 153.92g | Carbs: 253.62g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Healthy Choice Garden Vegetable Soup, Caesar Salad with Romaine, Baked or Fried Coated Chicken Breast Skinless. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Sweet Potato, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nonfat Frozen Yogurt, Beer, Peach. more...
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2098 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.8 kg a Week
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