Weigh In record (no journal entry) for 27 September 2019
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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678 kcal
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Fat: 52.40g | Prot: 37.00g | Carbs: 21.49g.
Breakfast: Food Lion Pork Rinds, Chives (Freeze Dried), Cottage Cheese, Coffee, Water, Now Foods MCT Oil, Regular Coffee. Snacks/Other: Souper Salad Sunflower Seeds, America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Water (Bottled), Trident Sugarless Gum with Xylitol, Trader Joe's 70% Dark Chocolate Wedges. more...
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1889 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Judyrose1997's Weight History
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