Magick Mitch's Journal, 28 Aug 08

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Weigh In record (no journal entry) for 28 August 2008

133.8 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2008:

1180 kcal

Fat: 29.50g | Prot: 44.00g | Carbs: 186.00g. Breakfast: alpha bits, coke zero. Lunch: coke zero, chicken penne. Dinner: hungry man turkey dinner, coke zero. Snacks/Other: thinsations peanut. more...

4384 kcal

Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 28 Aug 08

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Magick Mitch's Weight History