Weigh In record (no journal entry) for 02 February 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2313 kcal
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Fat: 97.62g | Prot: 166.61g | Carbs: 163.86g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Rye Roll, Grilled Chicken Caesar Salad. Dinner: Coleslaw, Whole Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Bar-B-Q Pork Ribs, Chicken Wing, Chopped Salad. Snacks/Other: Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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