Weigh In record (no journal entry) for 27 September 2019
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96.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1263 kcal
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Fat: 39.89g | Prot: 95.21g | Carbs: 129.96g.
Breakfast: Egg White , Egg, Coffee. Lunch: Wendy's Baked Potato, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chicken Nuggets, HEB Red Argentine Shrimp , White Rice, Goya Black Beans, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean). more...
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Losing 7.0 kg a Week
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lawtonsam's Weight History
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