Weigh In record (no journal entry) for 27 September 2019
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2953 kcal
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Fat: 159.41g | Prot: 260.41g | Carbs: 110.38g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cachorro Quente com Chili. Lunch: Abobrinha Cozida, Bisteca de Porco Grelhada, Repolho. Dinner: Torresmo, Qualitá Palmito Açaí. more...
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Losing 1.4 kg a Week
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