Weigh In record (no journal entry) for 27 September 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1754 kcal
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Fat: 76.41g | Prot: 87.01g | Carbs: 91.28g.
Breakfast: Instant Coffee (Dry Powder), Parsley, Parmesan Cheese (Shredded) , Egg, Turkey Sausage , Bell Peppers, Egg, Broccoli . Lunch: Coleslaw , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Camembert Cheese, Nestle Fitness Toasties , Nova Multigrain Snacks, Walnuts, Red Table Wine . Snacks/Other: Bombbar Protein Candy, Green Tea, Walnuts, Bread Arabic Bread , Potato French Fries, AL Faridah Nabulsi Cheese, Cherry Tomatoes, Almarai Laban Full Fat ( Almarai) . more...
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Losing 2.8 kg a Week
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