Weigh In record (no journal entry) for 02 February 2013
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102 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2013:
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2309 kcal
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Fat: 63.12g | Prot: 102.48g | Carbs: 317.12g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat 90g, Smoothie Bringebær Bendit, Tunafisk i vann Eldorado, Kidneybønner i Chilisaus REMA 1000. Dinner: Bløtkake 100g, Gulrot 170g, Elgkarbonader, Poteter 100g, Eplemost 3dl. Snacks/Other: Smoothie Solbær Bendit, Banan 125g, Rislunsj Tine bringebær, Rislunsj Tine skogsbær, wasa. more...
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3470 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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