juraitwaluzka's Journal, 26 Sep 19

Weigh In record (no journal entry) for 26 September 2019
76.3 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 4.4 kg a Week

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Comments 
Planned up?? 
26 Sep 19 by member: liv001
Just daily fluctuations, target right now is a median of 168 +/- 3lbs. I'm not tracking intake currently but still tracking weight (record weight daily, analyze weekly average) so I don't creep out of my zone. Basically a mini maintenance experiment before deciding if the next round is a cut or bulk cycle.  
26 Sep 19 by member: juraitwaluzka

     
 

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juraitwaluzka's Weight History


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