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Chinese food. Salt.
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1658 kcal
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Fat: 56.98g | Prot: 65.95g | Carbs: 125.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Sunset Mini Cucumbers, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Founders All Day IPA. more...
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2327 kcal
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Exercise:
Golf (walking) - 25 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
Tastes good though! Now worries....water, water, water....flush it out!
26 Sep 19 by member: jmb3450
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So worth it for me! Hope you enjoyed!
26 Sep 19 by member: davidsprincess
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26 Sep 19 by member: eat_little
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Yup. Same for pho... my BP goes up with those two (which are two of my faves).
27 Sep 19 by member: jazzylittleone
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28 Sep 19 by member: br_e_co
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