chrisw77's Journal, 26 Sep 19

Up... down... don't care 👍🏻


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)


Cable Crunches:
2 sets 15-18 reps

**SUPER-SET**

Back Extensions:
20 reps

EZ Bar Reverse Curls:
1 set 8-12 reps


BB Close-Grip Bench Press:
1 set 4-6 reps
1 set to failure

Pec Deck Machine:
2 sets 8-12 reps

73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2924 kcal

Fat: 73.66g | Prot: 230.88g | Carbs: 349.32g.   Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Nabisco Maple Creme Oreos, Fat Boy Mini Ice Cream Sandwich, Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2616 kcal

Exercise: Housework - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours and 30 minutes. more...