Weigh In record (no journal entry) for 26 September 2019
|
50.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
505 kcal
|
Fat: 16.89g | Prot: 29.34g | Carbs: 58.52g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Мистраль Гречка Отварная, Хлеб Черный, Икра, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе с Молоком и Сахаром, Яйцо. more...
|
|
2160 kcal
|
Exercise:
День - 2 hours, Тренировка - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13uliana1313's Weight History
|