J8waves's Journal, 26 Sep 19

Poor sleep last night. Ate more then I thought, I stopped recording. Had a few late night snacks. . Stress eating.
67.0 kg Lost so far: 5.3 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:
2030 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.1 kg a Week

8 Supporters    Support   

Comments 
Start back today and it will work out. UGGHH on the stress. 
26 Sep 19 by member: tatauu22
tatauu22 Thank You! I’ll hunker down again.  
26 Sep 19 by member: J8waves

     
 

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