Weigh In record (no journal entry) for 02 February 2013
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114.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2664 kcal
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Fat: 50.63g | Prot: 321.66g | Carbs: 225.33g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz). Lunch: apple, My Chicken/Low Fat Cottage Cheese. Dinner: Oatmeal Cookie, Fried Shrimp, Turkey Gravy (Canned), Zucchini, White Rice, Brown Sugar, Sweet Potato, Beef Steak (Lean Only Eaten), Teriyaki Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chile Verde Pork in Green Sauce. Snacks/Other: Ground Chicken Breast, marinara sauce pomi, Strawberries, Nonfat Yogurt No Sugar Added Strawberry, Protein Evolution - Vanilla, Strawberry Juice. more...
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3549 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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