Weigh In record (no journal entry) for 26 September 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2378 kcal
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Fat: 99.04g | Prot: 126.68g | Carbs: 245.71g.
Breakfast: Kroger Spanakopita, Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos), Nescafe coffee with cream and sugar (frappe). Lunch: Petroto goat cheese (Greek), White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Whole Wheat Spaghetti (Fat Added in Cooking), Puerto Rican Style Corned Beef with Tomato Sauce and Onion. Dinner: Quaker Chrunchy cereal clusters (oat and chocolate), Pickled Hot Pepper, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Rye Bread, Caesar Salad Dressing, Skinless Chicken Breast, Spaghetti (Fat Added in Cooking). Snacks/Other: Olympos tahini chocolate flavor spread, Terra black chocolate orange, Almonds, Doritos Nacho Cheese Tortilla Chips (35.4g), Belo pinapple juice, Vitamin Shoppe Spirulina, Whole Foods Market Wheatgrass Powder, Mucuna Pruriens Mucuna Pruriens powder, Tribulus tribulus powder, Myprotein whey protein (myprotein), Silk Original Unsweetened Almond Milk, Prozis whey protein (prozis). more...
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3002 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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micronGR's Weight History
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