Weigh In record (no journal entry) for 26 September 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1889 kcal
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Fat: 52.02g | Prot: 107.25g | Carbs: 166.93g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Schlotzsky's Deli Turkey Bacon Club (Small). Snacks/Other: McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, Beer. more...
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2147 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 0.6 kg a Week
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