Weigh In record (no journal entry) for 26 September 2019
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136.5 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2053 kcal
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Fat: 139.24g | Prot: 86.49g | Carbs: 159.10g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Grape Tomatoes, Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Ziggy's Internationale Garlic Roast Beef, Breton Multigrain Crackers. Dinner: Fletcher's Alder Smoked Old Style Bacon, Poultry Gravy, Mexican Blend Cheese, Home Fries. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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