Weigh In record (no journal entry) for 26 September 2019
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2156 kcal
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Fat: 83.13g | Prot: 96.69g | Carbs: 263.29g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Farmers Market Mcintosh Apples, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.8 kg a Week
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micgen0420's Weight History
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