Weigh In record (no journal entry) for 26 September 2019
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1465 kcal
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Fat: 96.09g | Prot: 54.88g | Carbs: 107.28g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Liberte Yogurt Plain 2%, Tap Water, Strawberries , Cinnamon , Tap Water, Kraft Smooth Peanut Butter, Country Harvest Ancient Grains Bread, Becel Margarine. Lunch: Pickled Beets, St-Hubert Hot Chicken Pot Pie, Water, Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: St-Hubert Salade de Chou Crémeuse, Flamingo Ailes de Poulet BBQ, Sweet Potato Fries. Snacks/Other: Kraft Smooth Peanut Butter, Celery . more...
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2197 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zahradery's Weight History
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