ChrisComedy's Journal, 01 Feb 13

Too much fruit cake and lethargy have taken its toll.
75.7 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:
2814 kcal Fat: 88.96g | Prot: 37.39g | Carbs: 449.11g.   Breakfast: French toast and turkey sausage, International Delight Peppermint Mocha, Coffee. Lunch: Goya Spanish olives, Japanese panko, Greener selection. Snacks/Other: Smart Balance olive oil, Fruit cake, Yuengling lager. more...
Gaining 2.5 kg a Week

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ChrisComedy's Weight History


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