Weigh In record (no journal entry) for 26 September 2019
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1765 kcal
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Fat: 86.17g | Prot: 171.14g | Carbs: 70.02g.
Breakfast: Aviação Manteiga com Sal, Seven Boys Bisnaguinha, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Filé de Frango Grelhado, Cenouras. Dinner: Borrussia Salsichão, Abobrinha Cozida, Bisteca de Porco Grelhada, Repolho. Snacks/Other: Havanna Alfajor de Doce de Leite, Sadia Presunto Fatiado, Juxx Suco de Cranberry Zero. more...
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Losing 5.6 kg a Week
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