Weigh In record (no journal entry) for 26 September 2019
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1615 kcal
|
Fat: 45.19g | Prot: 83.38g | Carbs: 177.33g.
Breakfast: Coconut Cookie, Sesame Seeds, Blueberries, Kiwi Fruit, Honey , Alpro Roasted Almond Milk , Oats . Lunch: Skinless Chicken Breast, Bell Peppers, White Rice (Short-Grain) , Onions , Carrots , Olive Oil , Brussels Sprouts. Dinner: Red Table Wine , Soft Drink, Fried Chicken Breast No Coating, Coleslaw , Potato French Fries, Chicken Sandwich with Spread. Snacks/Other: Nescafe 3 in 1 Classic Coffee, Bombbar Protein Bar, Grapefruit, Almarai Laban Full Fat ( Almarai) . more...
|
|
300 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|