Weigh In record (no journal entry) for 01 February 2013
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61.5 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2186 kcal
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Fat: 35.02g | Prot: 103.12g | Carbs: 372.17g.
Breakfast: spring valley organic flaxseed, Lentil, 100% Oatmeal, Great Value raisins, japanese green tea. Dinner: sabah tea, green pea, dates, granny green, oranges, lentil, chapati. more...
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2343 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 3.2 kg a Week
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MattRide's Weight History
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