Weigh In record (no journal entry) for 25 September 2019
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74.0 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2019:
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782 kcal
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Fat: 55.83g | Prot: 53.90g | Carbs: 18.33g.
Breakfast: Egg, Fresh Pork Sausage. Lunch: Spinach , Chosen Foods Avocado Oil Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel). Dinner: Green Leaf Lettuce , Philadelphia Cream Cheese Original, Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), President's Choice Old-Fashioned Dijon. Snacks/Other: Bassé Raw Brazil Nuts, McDonald's Coffee (Large), Water (Bottled), Herbal Tea. more...
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2678 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Body Combat - 1 hour. more...
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Gaining 5.1 kg a Week
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meonadiet's Weight History
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