Weigh In record (no journal entry) for 18 August 2010
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 67.10g | Prot: 117.90g | Carbs: 221.05g.
Breakfast: ham, egg, croissant. Lunch: chocolate milk, blackberries, green beans, banana. Dinner: hot dog, ginger, green onions, black beans, cheetos. Snacks/Other: soy nuts, eas whey protein, 1% milk. more...
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2376 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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