Weigh In record (no journal entry) for 25 September 2019
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1725 kcal
|
Fat: 60.22g | Prot: 92.66g | Carbs: 206.47g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Egg. Dinner: Compliments Honey Garlic Sauce, Beef and Vegetables (Mixture). Snacks/Other: English Muffin, Cheese Spread, Chocolate Milk, Cranberry Juice, 1% Fat Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon.kennedy's Weight History
|