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Back on point with my meal plan. Hoping for excellent results four weeks from now.
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1386 kcal
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Fat: 105.79g | Prot: 77.63g | Carbs: 35.90g.
Breakfast: Cinnamon, Cafegenix Keto Creamer, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Vlasic Kosher Dill Wholes, Avocado Vegetable Oil, Kale, Green Giant Riced Veggies Cauliflower, Chicken or Turkey Divan. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Egg Salad, Lettuce Salad with Assorted Vegetables. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mysize10's Weight History
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