Weigh In record (no journal entry) for 25 September 2019
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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981 kcal
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Fat: 82.41g | Prot: 44.12g | Carbs: 19.55g.
Lunch: 버터, 소세지, 건조된 파르마산치즈 가루, 배추김치, 계란후라이, 콜리플라워 (냉동). more...
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Losing 4.2 kg a Week
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