|
AM weigh in. 6.5 hrs sleep. Stained deck for 5 hrs yesterday. Been staying low carb since I haven't got to the gym, eating 2 meals per day, and drinking about 32oz of green tea the last few days.
|
119.6 kg
Lost so far: 28.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2397 kcal
|
Fat: 124.21g | Prot: 249.60g | Carbs: 60.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Daisy Sour Cream, Wholly Guacamole Organic Guacamole Minis, Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Member's Mark Deli Sliced Muenster Cheese. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
Losing 7.0 kg a Week
|