Weigh In record (no journal entry) for 25 September 2019
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1583 kcal
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Fat: 58.33g | Prot: 110.55g | Carbs: 159.13g.
Breakfast: Kinder Молочный Ломтик, Granfor Maasdam, Tomato and Cucumber Salad with Oil and Vinegar, Whiting, 100% Whole Wheat Bread. Lunch: Grenade Protein Bar, Chiaru Семена Чиа, Pear, Milk (3.7% Milkfat) , Oats , Apple, Green Tea, Roshen Milk Chocolate, Puffed Rice Cake. Dinner: Lollipops, Kinder Молочный Ломтик, Cooked Salmon. more...
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2564 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Shopping - 1 hour and 10 minutes, Hanging Laundry - 15 minutes, Driving - 3 hours and 5 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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