Weigh In record (no journal entry) for 25 September 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1634 kcal
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Fat: 59.31g | Prot: 136.00g | Carbs: 152.36g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Garden Vegetable Soup, Hannaford Sliced Tri-Tip Beef Sirloin, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lensi Black Bean Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peach. more...
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2083 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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