Weigh In record (no journal entry) for 25 September 2019
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1335 kcal
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Fat: 38.02g | Prot: 69.62g | Carbs: 183.01g.
Breakfast: Hard-Boiled Egg , Watermelon . Lunch: Watermelon, Zucchini, Yellow Summer Squash, Kroger Mild Ground Italian Sausage, White Rice (Long-Grain, Cooked), Kroger Diced Salsa Style Tomatoes Fire Roasted. Dinner: Potato French Fries, AriZona Beverage Green Tea with Ginseng and Honey, Lamb Gyro Sandwich. Snacks/Other: Watermelon, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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4330 kcal
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Exercise:
Working - 7 hours, Fitbit weight training - 30 minutes, Fitbit - 16 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Cherylincolorado's Weight History
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