Weigh In record (no journal entry) for 25 September 2019
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1390 kcal
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Fat: 57.72g | Prot: 64.95g | Carbs: 110.31g.
Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg. Lunch: Stir Fried Vegetables, Cookie Bar - Sugar Pecan (NM), Don Lee Farms Veggie Meatballs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pulled Pork. Dinner: Almond Pancakes, Jam Preserves, Jennie-O Ground Turkey 85/15, Zatarain's New Orleans Style Dirty Rice Mix, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2367 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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