Weigh In record (no journal entry) for 25 September 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1504 kcal
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Fat: 47.08g | Prot: 75.14g | Carbs: 209.98g.
Breakfast: Miel, Beurre de Cacahuètes, Bjorg Lait d'avoine, Flocons d'Avoine, Banane. Lunch: Choufleur au four, Pain de Blé Entier, Rillettes de sardines a la mayonnaise. Dinner: Maïs, Choufleur au four. Snacks/Other: Café, Date fourrée enrobée chocolat. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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