Weigh In record (no journal entry) for 25 September 2019
|
88.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1331 kcal
|
Fat: 73.23g | Prot: 62.91g | Carbs: 137.40g.
Breakfast: Becel Margarine, Country Harvest Ancient Grains Bread, Tap Water, Kraft Smooth Peanut Butter. Lunch: Zucchini , Basmati Rice (Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Water , Pickled Beets, Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), St-Hubert Hot Chicken Pot Pie. Snacks/Other: Iogo Strawberry Yogurt 0%, Strawberries , Kraft Smooth Peanut Butter, Celery , Plums, Home Made Blueberry Muffin. more...
|
|
2206 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|