Weigh In record (no journal entry) for 25 September 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1803 kcal
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Fat: 94.84g | Prot: 105.15g | Carbs: 133.33g.
Breakfast: Hard-Boiled Egg, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Pistachio Nuts, Sunset Mini Cucumbers, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Deli Turkey or Chicken Breast Meat, Mission Tortillas De Harina Integrales. Dinner: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Snickers Minis Mix, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. more...
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2355 kcal
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Exercise:
Golf (walking) - 25 minutes, Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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