jasonfahy's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

107.8 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1080 kcal

Fat: 34.15g | Prot: 36.66g | Carbs: 159.75g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Potato Skins Chips, Grilled Chicken Carbonara, Apples. more...

2678 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 01 Feb 13

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jasonfahy's Weight History