Weigh In record (no journal entry) for 18 August 2010
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.21g | Prot: 60.78g | Carbs: 98.48g.
Breakfast: Oats, 1% milk, coffee, cream. Lunch: Light Feta Cheese, almonds slivered, Calorie-Wise Balsamic Vinaigrette Dressing, 1 cup lettuce, cherry tomatoes, Hard-Boiled Egg. Dinner: broccolli, Baby Carrots, Pork Loin (Tenderloin), perogies. Snacks/Other: almonds. more...
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2227 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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