Weigh In record (no journal entry) for 25 September 2019
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104 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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1529 kcal
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Fat: 49.85g | Prot: 27.74g | Carbs: 251.62g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 80g. Snacks/Other: Pære Conference 175g, Banan 150g, Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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2916 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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