IowaBill's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

74.3 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

375 kcal

Fat: 16.01g | Prot: 40.83g | Carbs: 8.62g. Breakfast: Low Fat Cottage Cheese, Mushrooms, spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg. more...

1966 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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IowaBill's Journal, 01 Feb 13

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IowaBill's Weight History