Weigh In record (no journal entry) for 24 September 2019
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54.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1131 kcal
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Fat: 20.12g | Prot: 104.43g | Carbs: 137.96g.
Breakfast: Nectarines, No Name Cottage Cheese 1%. Lunch: Tomates, Yoplait Source 0% Strawberry Yogurt, Frank's Redhot Original Cayenne Pepper Sauce, Filet de Poulet. Dinner: Pamplemousse, Tomates, Frank's Redhot Original Cayenne Pepper Sauce , Filet de Poulet. Snacks/Other: Tangelo, Jordans Supreme Muesli, Hershey's Jolly Rancher Hard Candy, Barres Muesli. more...
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1522 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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