Weigh In record (no journal entry) for 01 February 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1664 kcal
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Fat: 71.17g | Prot: 81.61g | Carbs: 40.56g.
Breakfast: Cran Cinnamon Flax Muffin Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Extra Lean Chicken Burger, Burger Bun (Low Carb). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat), Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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