Weigh In record (no journal entry) for 24 September 2019
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80.1 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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671 kcal
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Fat: 29.97g | Prot: 72.87g | Carbs: 24.30g.
Dinner: Cooked Bitter Melon (Fat Added in Cooking), Papaya, Vegetable Oil, Prawns, Asparagus , Pork Loin (Tenderloin, Lean Only) , Philadelphia Light Herb & Garlic Cream Cheese, Chicken Breast (Skin Not Eaten), Cobs Cape Seed Loaf, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 2.4 kg a Week
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lulahoops's Weight History
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