| March 2023 |
| Thu 2: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
59.40g |
|
36.50g |
|
-
|
-
|
| Wed 1: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
28.50g |
|
13.50g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
89.55g |
|
41.60g |
|
-
|
-
|
| Sat 18: |
1417 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
133.61g |
|
71.02g |
|
-
|
-
|
| Fri 17: |
1306 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
68.31g |
|
103.58g |
|
-
|
-
|
| Thu 16: |
1250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
75.36g |
|
100.91g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
57.50g |
|
72.93g |
|
-
|
-
|
| Thu 12: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
54.16g |
|
32.00g |
|
-
|
-
|
| Wed 11: |
1526 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
116.42g |
|
76.02g |
|
45.26g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
47.03g |
|
146.80g |
|
-
|
-
|
| May 2020 |
| Fri 1: |
1213 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
22.35g |
|
148.94g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
66.84g |
|
71.54g |
|
2136*
|
 1317
|
| Sun 6: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
75.25g |
|
55.83g |
|
-
|
-
|
| Sat 5: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
65.90g |
|
37.34g |
|
-
|
-
|
| Fri 4: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
52.18g |
|
59.89g |
|
2115*
|
1490
|
| Thu 3: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
44.94g |
|
71.10g |
|
-
|
-
|
| Wed 2: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
69.76g |
|
76.61g |
|
2335*
|
1357
|
| Tue 1: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
28.39g |
|
115.75g |
|
2144*
|
1283
|
| September 2019 |
| Mon 30: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
46.82g |
|
62.82g |
|
-
|
-
|
| Sun 29: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
40.22g |
|
75.06g |
|
2174*
|
1445
|
