Weigh In record (no journal entry) for 01 February 2013
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102 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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1522 kcal
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Fat: 30.62g | Prot: 82.83g | Carbs: 220.24g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Småsulten Nøtter&Frukt Polly, Tomatbønner 50g Nora, Tunafisk i vann Eldorado. Dinner: Riskaker First Price, Philadelphia light, Tomato 110g. Snacks/Other: Emco Mysli Strawberry bar, Appelsin Cevita 200g BAMA, Smoothie Bringebær Bendit, Blåbæryoghurt GoMorgen, Gulrot 80g. more...
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3502 kcal
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Exercise:
Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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