Weigh In record (no journal entry) for 24 September 2019
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78.6 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1716 kcal
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Fat: 77.96g | Prot: 94.69g | Carbs: 166.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pistachio Nuts , Trader Joe's Bite Size Everything Crackers, Sunset Mini Cucumbers, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese. Dinner: Colameco's Gluten Free Beef Italian Style Meatballs, Turkey Bolognese, Pasta with Marinara Sauce. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ. more...
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2311 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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